What can I expect in a Counselling session?

In a counselling session, you can expect a confidential, non-judgmental, and supportive environment where you are free to explore your thoughts and feelings., and experiences. Following an initial FREE 30-minute telephone consultation, we can work together to develop positive coping strategies to help you achieve your goals.

NB: All  sensitive information is secure and password-protected, and stored in accordance with data protection and GDPR guidelines, and registration is with the ICO. I attend regular supervision, and receive ongoing continuous personal and professional development inline with the BACP guidelines.

How many counselling sessions will I need?

The required number of therapy sessions will differ based on your unique requirements. Together, we will evaluate these needs and develop a personalised therapy plan. It could be long-term, short-term, or for a fixed duration. Initially, sessions will be held weekly, but as you make progress, you may opt to schedule them twice-weekly.

Can I have a mix of online , telephone & in person counselling?

Absolutely, I understand that our lives can become hectic, making it challenging to commit to a specific form of therapy. Nonetheless, whether you attend your sessions in person, online, or over the phone, maintaining consistency is crucial in achieving the best possible benefits and outcomes from counselling, which can facilitate positive change.

What happens if I have to cancel my appointment?

Should a cancellation occur, I require a 48-hour notice, or the full payment will be due. Nevertheless, should there be an emergency or a situation beyond your control, do not worry as we can address the matter at that time. 

Is Hypnotherapy safe and effective?

Hypnotherapy is considered safe when performed by a qualified professional. As a registered member of the GHR, I adhere to the highest standards of practice in this therapy and possess an accredited, recognized qualification.

What happens at the first session hypnotherapy session?

Before your initial session, you will receive a complimentary 30 minute telephone consultation to evaluate your needs and to gain an understanding of what you are looking for, addressing any questions or concerns you might have. If you choose to proceed to your first session, which will be an indepth assessment and is also FREE. This helps me to create a customized plan that fits your unique requirements and explain the process of hypnosis.

How many hypnotherapy sessions will I need?

The effectiveness of hypnotherapy varies with each individual, as everyone responds differently. Depending on your personal goals and how you respond to the therapy, it could take as little as one session or require several more. Every peron is individual, generally you may need less sessions than if you were accessing counselling on its own. You may even prefer a combination of approaches, as there is evidence to suggest CBT and hypnotherapy when used together can be very effective.